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If your body isn't becoming to you, you should be coming to us.

●If you don't like where you are, move!  You are not a tree!

     ★Eat anti-inflammatory whole foods.

✤Death begins in the colon; you are in fact, what you eat.

     ◆Strong hip muscles and flexible hamstrings are key.

➤Drink fresh water all day long.

     ☛Intentional exercise is the key!

●If able, get down on the floor, and get back up. Do this several times a day.

     ★In a chair, stand up and sit down ten times in a row.

✤Reach to your toes from a seated or standing position.

     ◆Reach over head and side to side.

▶︎Stand in front of your kitchen sink, hold on, and raise your heels 30 times.

     MOVE, MOVE, MOVE!  Call us for all your physical therapy needs!