If your body isn't becoming to you, you should be coming to us.
●If you don't like where you are, move! You are not a tree!
★Eat anti-inflammatory whole foods.
✤Death begins in the colon; you are in fact, what you eat.
◆Strong hip muscles and flexible hamstrings are key.
➤Drink fresh water all day long.
☛Intentional exercise is the key!
●If able, get down on the floor, and get back up. Do this several times a day.
★In a chair, stand up and sit down ten times in a row.
✤Reach to your toes from a seated or standing position.
◆Reach over head and side to side.
▶︎Stand in front of your kitchen sink, hold on, and raise your heels 30 times.
MOVE, MOVE, MOVE! Call us for all your physical therapy needs!